Modern Grip Feats

Modern Grip Feats

From Rack to Lockout: A Qualitative Study of the Dumbbell's Role in Modern Grip Endurance

This guide explores the dumbbell's unique and often underestimated role in developing formidable grip endurance, a cornerstone of functional strength ...

Modern Grip Feats

The Ignitrix Framework: Qualitatively Assessing Grip in the Modern Frame Carry

This guide provides a comprehensive, qualitative framework for assessing and improving grip within complex organizational systems, known as the 'Frame...